Brazil nuts are quickly becoming one of the trendiest foods for enhancing health and wellbeing. Few foods are able to enhance your sexual performance, shield Against cancer and increase your metabolism, but Brazil nuts may! So what are the specific health advantages of Brazil nuts? Well, let us begin at the very top with the anti-cancer powerhouse vitamin. Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our own body. Here's a quick list of selenium benefits: *Selenium assists thyroid function by converting the inactive T4 (thyroid hormones) to the active T3 form. -> Healthy thyroid function = healthful metabolism *Selenium's antioxidant properties enhance the purpose of vitamins C and E, which help to lower the aging of the skin. *Selenium is powerful health food for men since it boosts testosterone levels and improves sperm production and motility. *Selenium is very important to women as prote...